BRUSSELS SPROUTS vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
BABY KALE: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 389 MG | 354 MG | |
| Sodium, Na | 25 MG | 54 MG |