BRUSSELS SPROUTS vs SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
SOUP MIX: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 39 cal | 69 cal | |
| Protein | 4.0 g | 2.3 g | |
| Carbs | 9.2 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 395 MG | 218 MG | |
| Sodium, Na | 26 MG | 29 MG |