BRUSSELS SPROUTS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
ORGANIC CHOPPED KALE: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 39 cal | 30 cal | |
| Protein | 4.0 g | 2.4 g | |
| Carbs | 9.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 131 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 395 MG | 333 MG | |
| Sodium, Na | 26 MG | 18 MG |