BRUSSELS SPROUTS vs SPRIT MELON
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 7
vs
SPRIT MELON: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SPRIT MELON | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 3.5 g | 0.3 g | |
| Carbs | 8.2 g | 9.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SPRIT MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 29.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SPRIT MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 71 MG | 3 MG |