BRUSSELS SPROUTS vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
ZUCCHINI VEGGIE SPIRALS: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 369 MG | 264 MG | |
| Sodium, Na | 24 MG | 0 MG |