BRUSSELS SPROUTS vs ORGANIC KALE MIX
Nutrition comparison per 100 g serving
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ORGANIC KALE MIX wins in 11 out of 14 nutrient categories
BRUSSELS SPROUTS: 2
vs
ORGANIC KALE MIX: 11
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC KALE MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC KALE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC KALE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 112 MG |