BRUSSELS SPROUTS vs PROBIOTIC PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BRUSSELS SPROUTS: 5
vs
PROBIOTIC PRUNES: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | PROBIOTIC PRUNES | Winner |
|---|---|---|---|
| Calories | 47 cal | 250 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 65 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | PROBIOTIC PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | PROBIOTIC PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 29 MG | 0 MG |