BRUSSELS SPROUTS vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
BRUSSELS SPROUTS: 8
vs
CANTALOUPE CHUNKS: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 9.4 g | 13.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 5 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 24 MG | 0 MG |