BRUSSELS SPROUTS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
BRUSSELS SPROUTS: 5
vs
ORGANIC MIXED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 18 MG | 47 MG |