BRUSSELS SPROUTS vs SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BRUSSELS SPROUTS: 8
vs
SUPER SWEET CUT CORN: 0
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 58 cal | 89 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 9.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 364 MG | 122 MG | |
| Sodium, Na | 19 MG | 0 MG |