BRUSSELS SPROUTS vs COOL CARROT CRAZE
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
BRUSSELS SPROUTS: 7
vs
COOL CARROT CRAZE: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 176.5 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 74 MG |