BRUSSELS SPROUTS vs ORGANIC MULTI-COLORED CAULIFLOWER

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories

BRUSSELS SPROUTS: 7 vs ORGANIC MULTI-COLORED CAULIFLOWER: 2 (2 ties)

Overview

Nutrient	BRUSSELS SPROUTS	ORGANIC MULTI-COLORED CAULIFLOWER	Winner
Calories	53 cal	0 cal
Protein	3.5 g	0 g
Carbs	9.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	ORGANIC MULTI-COLORED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	42.4 MG	0 MG

Mineral	BRUSSELS SPROUTS	ORGANIC MULTI-COLORED CAULIFLOWER	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	18 MG	0 MG

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