BRUSSELS SPROUTS vs HARVEST VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
HARVEST VEGETABLES: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 76 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 8.2 g | 14.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 229 MG |