BRUSSELS SPROUTS vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
BROCCOLI & CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 8.2 g | 6.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 12 MG | 367 MG |