BRUSSELS SPROUTS vs APPLE WEDGES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
APPLE WEDGES: 3
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 47 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 128.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |