BRUSSELS SPROUTS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS: 4
vs
ORGANIC BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 43 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.2 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 192.7 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 25 MG | 76 MG |