BRUSSELS SPROUTS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS: 6
vs
ORGANIC BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 43 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.2 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 192.7 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 25 MG | 29 MG |