BRUSSELS SPROUTS vs BABY KALE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
BABY KALE: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 35 MG |