BRUSSELS SPROUTS vs GREEN ANJOU PEARS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 7
vs
GREEN ANJOU PEARS: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | GREEN ANJOU PEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 60 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 7.1 g | 15.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | GREEN ANJOU PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 3.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | GREEN ANJOU PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |