BRUSSELS SPROUTS vs BOSC PEARS

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories

BRUSSELS SPROUTS: 7 vs BOSC PEARS: 2 (1 ties)

Overview

Nutrient	BRUSSELS SPROUTS	BOSC PEARS	Winner
Calories	47 cal	60 cal
Protein	2.4 g	0.6 g
Carbs	7.1 g	15.7 g
Fat	0.8 g	0 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	BOSC PEARS	Winner
Vitamin C, total ascorbic acid	84.7 MG	3.6 MG

Mineral	BRUSSELS SPROUTS	BOSC PEARS
Calcium, Ca	24 MG	12 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	29 MG	0 MG

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