BRUSSELS SPROUTS vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
SPECKLED BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 132 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 10.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 366 MG | 516 MG | |
| Sodium, Na | 24 MG | 7 MG |