BRUSSELS SPROUTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
BRUSSELS SPROUTS: 2
vs
BROCCOLI FLORETS: 4
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 227 MG | |
| Sodium, Na | 24 MG | 35 MG |