BRUSSELS SPROUTS vs PROVENCAL RATATOUILLE
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
PROVENCAL RATATOUILLE: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | PROVENCAL RATATOUILLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 156 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 8.3 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | PROVENCAL RATATOUILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 8.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | PROVENCAL RATATOUILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 358 MG |