BRUSSELS SPROUTS vs STEAMED BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED BABY BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 1
vs
STEAMED BABY BRUSSELS SPROUTS: 5
(5 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | STEAMED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | STEAMED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 87.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | STEAMED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 18 MG | 12 MG |