BRUSSELS SPROUTS vs DELUXE BABY LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE BABY LEAF SPINACH wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 1
vs
DELUXE BABY LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | DELUXE BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 8.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | DELUXE BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 365 MG | 270 MG | |
| Sodium, Na | 12 MG | 117 MG |