BRUSSELS SPROUTS vs RED DELICIOUS APPLES
Nutrition comparison per 100 g serving
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RED DELICIOUS APPLES wins in 4 out of 9 nutrient categories
BRUSSELS SPROUTS: 2
vs
RED DELICIOUS APPLES: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 52 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |