BRUSSELS SPROUTS vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BRUSSELS SPROUTS: 5
vs
SPRING MIX: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 177.6 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 389 MG | 447 MG | |
| Sodium, Na | 24 MG | 112 MG |