BRUSSELS SPROUTS vs WHITE ROSE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRUSSELS SPROUTS: 4 vs WHITE ROSE: 4 (2 ties)

Overview

Nutrient	BRUSSELS SPROUTS	WHITE ROSE	Winner
Calories	53 cal	34 cal
Protein	3.5 g	2.3 g
Carbs	9.4 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	63.5 MG	5.4 MG

Mineral	BRUSSELS SPROUTS	WHITE ROSE
Calcium, Ca	24 MG	90 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	18 MG	34 MG

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