BRUSSELS SPROUTS vs SPRING SALAD MIX KIT
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 14 nutrient categories
BRUSSELS SPROUTS: 8
vs
SPRING SALAD MIX KIT: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 200 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 9.4 g | 14 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 176.5 UG | 20 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 300 MG |