BRUSSELS SPROUTS vs SWEET APPLE SLICES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
BRUSSELS SPROUTS: 7
vs
SWEET APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 43 cal | 57 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 9.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.2 MG | 196.4 MG | |
| Vitamin K (phylloquinone) | 192.7 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 25 MG | 0 MG |