BRUSSELS SPROUTS vs STEAMABLE PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BRUSSELS SPROUTS: 4
vs
STEAMABLE PETITE BROCCOLI FLORETS: 4
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | STEAMABLE PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | STEAMABLE PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | STEAMABLE PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 366 MG | 146 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |