BRUSSELS SPROUTS vs BABY SPINACH LEAVES
Nutrition comparison per 100 g serving
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BABY SPINACH LEAVES wins in 8 out of 12 nutrient categories
BRUSSELS SPROUTS: 2
vs
BABY SPINACH LEAVES: 8
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BABY SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BABY SPINACH LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | BABY SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 29 MG | 76 MG |