BRUSSELS SPROUTS vs SEASONING BLEND
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
SEASONING BLEND: 3
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 45 cal | 32 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 9.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 389 MG | 134 MG | |
| Sodium, Na | 25 MG | 44 MG |