BRUSSELS SPROUTS vs ORGANIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
ORGANIC RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 291 MG | 165 MG | |
| Sodium, Na | 18 MG | 82 MG |