BRUSSELS SPROUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 291 MG | 186 MG | |
| Sodium, Na | 18 MG | 0 MG |