BRUSSELS SPROUTS vs CLASSIC ICEBERG
Nutrition comparison per 100 g serving
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CLASSIC ICEBERG wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
CLASSIC ICEBERG: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | CLASSIC ICEBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 18 MG |