BRUSSELS SPROUTS vs SOUTHERN CLASSICS BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
SOUTHERN CLASSICS BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SOUTHERN CLASSICS BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 148 cal | |
| Protein | 3.5 g | 9.9 g | |
| Carbs | 9.4 g | 25.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SOUTHERN CLASSICS BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SOUTHERN CLASSICS BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 18 MG | 0 MG |