BRUSSELS SPROUTS vs ITALIAN STYLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
ITALIAN STYLE BLEND: 3
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 17.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |