BRUSSELS SPROUTS vs WHOLE OKRA

Nutrition comparison per 100 g serving

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WHOLE OKRA wins in 5 out of 10 nutrient categories

BRUSSELS SPROUTS: 4 vs WHOLE OKRA: 5 (1 ties)

Overview

Nutrient	BRUSSELS SPROUTS	WHOLE OKRA	Winner
Calories	41 cal	35 cal
Protein	3.5 g	1.2 g
Carbs	8.2 g	7.1 g
Fat	0.6 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	WHOLE OKRA	Winner
Vitamin C, total ascorbic acid	42.4 MG	2.8 MG

Mineral	BRUSSELS SPROUTS	WHOLE OKRA
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	18 MG	24 MG

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