BRUSSELS SPROUTS vs ROASTED BEEF SIRLOIN WITH RED WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
BRUSSELS SPROUTS: 5
vs
ROASTED BEEF SIRLOIN WITH RED WINE SAUCE: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ROASTED BEEF SIRLOIN WITH RED WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ROASTED BEEF SIRLOIN WITH RED WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 176.5 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | ROASTED BEEF SIRLOIN WITH RED WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 388 MG | 264 MG | |
| Sodium, Na | 24 MG | 53 MG |