BRUSSELS SPROUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 58 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 8.2 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 18 MG | 19 MG |