BRUSSELS SPROUTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 58 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 9.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 23 MG | 6 MG |