BRUSSELS SPROUTS vs CUT SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 9 out of 10 nutrient categories
BRUSSELS SPROUTS: 9
vs
CUT SWEET CORN: 0
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 9.4 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CUT SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |