BRUSSELS SPROUTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 58 cal | 24 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 364 MG | 259 MG | |
| Sodium, Na | 19 MG | 12 MG |