BRUSSELS SPROUTS vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
PEELED SHALLOTS: 3
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 7.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |