BRUSSELS SPROUTS vs FRESH LEMONS
Nutrition comparison per 100 g serving
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FRESH LEMONS wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
FRESH LEMONS: 4
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | FRESH LEMONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 8.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | FRESH LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 41.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | FRESH LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |