BRUSSELS SPROUT ROASTING BAG vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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BRUSSELS SPROUT ROASTING BAG wins in 7 out of 10 nutrient categories
BRUSSELS SPROUT ROASTING BAG: 7
vs
VEGETABLE MEDLEY: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUT ROASTING BAG | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUT ROASTING BAG | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 366 MG | 287 MG | |
| Sodium, Na | 0 MG | 47 MG |