BRUSSELS SPROUT HALVES vs BABY SPINACH LEAVES

Nutrition comparison per 100 g serving

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BABY SPINACH LEAVES wins in 7 out of 14 nutrient categories

BRUSSELS SPROUT HALVES: 4 vs BABY SPINACH LEAVES: 7 (3 ties)

Overview

Nutrient	BRUSSELS SPROUT HALVES	BABY SPINACH LEAVES	Winner
Calories	41 cal	24 cal
Protein	3.5 g	2.4 g
Carbs	9.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUT HALVES	BABY SPINACH LEAVES	Winner
Folate, total	35 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	84.7 MG	0 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	BRUSSELS SPROUT HALVES	BABY SPINACH LEAVES
Calcium, Ca	47 MG	94 MG
Iron, Fe	1.4 MG	2.7 MG
Potassium, K	388 MG	553 MG
Sodium, Na	24 MG	76 MG

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