BRUSSELS SPROUT HALVES vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUT HALVES wins in 5 out of 12 nutrient categories
BRUSSELS SPROUT HALVES: 5
vs
SHREDDED RED CABBAGE: 3
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUT HALVES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUT HALVES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 84.7 MG | 56.5 MG |
Minerals
| Mineral | BRUSSELS SPROUT HALVES | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 388 MG | 247 MG | |
| Sodium, Na | 24 MG | 29 MG |