BRUSSELS SPROUT HALVES vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BRUSSELS SPROUT HALVES: 4
vs
BROCCOLI: 4
(5 ties)
Overview
| Nutrient | BRUSSELS SPROUT HALVES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUT HALVES | BROCCOLI | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 84.7 MG | 84.7 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | BRUSSELS SPROUT HALVES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 388 MG | 325 MG | |
| Sodium, Na | 24 MG | 29 MG |